Train from reusable templates and progressive overload blocks
Build better gym sessions without losing the thread.
Plan templates, start mesocycles, log sets, and keep your next workout tied to what actually happened last time.
Today
Upper day
Incline DB Press
3 sets · 8-12 reps
Chest-Supported Row
4 sets · 10-15 reps
Cable Lateral Raise
3 sets · 12-20 reps